Soul Source vs Intimate Rose Dilators

Pelvic pain
Intimate Rose vs Soul Source

Vaginal dilators are a safe and gentle way to reduce anxiety or pain caused by sexual penetration. But with so many choices on the market, which is the best dilator to choose? In this article, we’ll explore the top two vaginal dilators on the list according to various women’s health experts and consumers. Intimate Rose Dilators v’s Soul Source Dilators: here’s how they weigh up against one another.  

What Is A Vaginal Dilator Used For? 

The primary purpose of a vaginal dilator is to minimize pain during vaginal penetration, whether for more comfortable tampon insertion, gynecological appointments, or sexual activity. Dilators are often used by women recovering from a pelvic injury, vaginal surgery, cervical cancer, or those coping with vaginismus and vaginal dryness. By slowly stretching the vaginal tissues with dilator therapy, tight muscles are relaxed, blood flow is increased, natural lubrication is elevated, and vaginal penetration becomes easier and more pleasurable. 

Intimate Rose Dilators

As well as vaginismus, menopause, and vaginal atrophy, additional conditions that greatly benefit from vaginal dilator therapy include endometriosis, interstitial cystitis (IC), dyspareunia, and vulvodynia. 

Teenage anxiety about the first sexual experience, or psychological blocks about intercourse due to previous sexual abuse can also impact the vaginal muscles and result in a fear of vaginal penetration or painful intercourse. 

What Are The Different Types of Vaginal Dilators?

There are many different brands and types of dilators on the market, all of which are made from either plastic or silicone. Plastic dilators are typically firm and unbending in comparison to the soft and more flexible silicone dilators. 

The best way to determine which type of vaginal dilator is best for you is to consult with a physical therapist specializing in pelvic floor health. 

Intimate Rose vs Soul Source Dilators

Voted as the two best dilators on the market today, Intimate Rose dilators and Soul Source dilators have a lot in common. For starters, they are both designed by women who also happen to be women’s health experts. Amanda Olson from Intimate Rose is a physiotherapist who specializes in pelvic health and Jillian Romm from Soul Source, who developed their dilators with the help of a gynecologist, is a sex therapist. 

Both dilators are also made from medical-grade, FDA-approved silicone. In addition, both brands sell dilator sets of progressively increasing sizes to encourage the pelvic muscles and vaginal tissues to stretch gently and gradually.  Intimate Rose dilators also used by the official Academy of Pelvic Health for training purposes.  

How Intimate Rose & Soul Source Dilators Compare

  • Both brands sell full sets of 8 dilators in progressive sizes
  • Both offer the choice of ordering one dilator at a time or smaller sets of 4 dilators to start with
  • Both are produced in different colors so as not to resemble a medical instrument or sex toy
  • Both are made from medical-grade silicone
  • Dilators from both brands are reported to sit comfortably in place for the recommended time 

The Differences Between Intimate Rose & Soul Source Dilators

Although both dilators come in a range in sizes and playful colors, there are some differences between the two. 

According to customer reviews:

  • Intimate Rose dilators are cheaper, costing $189.99 for a full set of 8 dilators compared to $209.99 for a set of 8 dilators from Soul Source 
  • Intimate Rose dilators are considered softer than Soul Source dilators. While customers described Intimate Rose dilators as “velvety soft”, Soul Source dilators were described as “a little rubbery” if adequate lubrication was not applied. 
  • Due to the extra softness of the silicone, Intimate Rose dilators are reportedly less sticky than Soul Source Dilators
  • Although both brands offer a wide variety of sizes, they vary slightly. Intimate Rose dilators start at 2.8 inches long and 0.45 inches in diameter making them easier to begin with and reach up to to 6.5 inches long and 1.5 inches in diameter. Whereas Soul Source dilators begin wider at 2.5 inches long and 0.5 inches in diameter to 6 inches long and 1.625 inches in diameter.   


Vaginal dilators, also known as vaginal inserts or vaginal trainers, are specially designed tools to help stretch, restore and relax tight pelvic floor muscles and vaginal tissues. Although there are many brands and types of vaginal dilators on the market, experts and customers have unanimously decided that Intimate Rose Dilators and Soul Source Dilators are the top two on the list. 

Which is better? On the topic of Intimate Rose vs Soul Source Dilators, have a read above, speak with your pelvic physiotherapist and go with what feels best for you. 


Very Well Health – Vaginal Dilators: What You Need to Know -

My Health Alberta – Female Sexuality & Cancer – Vaginal Dilators After Radiation Therapy -

My Cleveland Clinic – Vaginismus -

Health System, University of Michigan - Vaginal Lubricants, Moisturizers,

Dilators & Counseling -