The Ab complete system helps you prepare your core for birth and heal your body from the inside out once your baby is born.
It comes with 1 x black Ab tank, 1 x beige Ab tank and 1 x beige Ab wrap. It also comes with a delicates laundry bag. Wash one Ab tank while you wear the other!
Plus you get free access to the Core Confidence exercise program (online video and downloadable pdf), and a 20 page ebook full of helpful information for your motherhood transition. Including; how pregnancy affects your core and what to do about it, common core dysfunction issues and considerations, information about how to train and maintain your core during pregnancy. The basics to get you through childbirth and tips on postpartum recovery and what to expect.
Once your baby is born your abdomen needs some support while the tissues heal and realign. The first 8 weeks postpartum is the most optimal time to harness this healing process and the Ab complete system is the perfect solution to bring you core confidence for motherhood.
We recommend you purchase your Ab complete system while you are still pregnant so you can start the Core Confidence program and have the Ab tank and wrap to put on immediately postpartum. And we do mean immediately, pack it in your hospital bag so you can take advantage of the most critical healing time for diastasis recti – the first 8 weeks postpartum.
We strongly advise consulting your physiotherapist throughout your pregnancy. A women’s health physiotherapist is an essential part of your pregnancy and recovery and will help you ensure and you have the ability to generate tension in your abdominal wall correctly- super important ladies!
All the info you could ever need about the Ab wrap sizes is available by clicking on the sizing chart button!