Ab Wrap

Ab Wrap sizing
Everybody is different. The under bust measurement is the most important one to use to guide what size to buy. As a general rule, if you are in the low end of a size range, we recommend ordering a size smaller. And if you are past the 8 week postpartum mark and still wish to purchase the product, you may wish to go a size smaller to ensure the appropriate fit.

As a loose recommendation:  

• S is for women who were a size 6-10 pre-pregnancy. 
• M is for women who were a size 12-14 pre-pregnancy.  
• L is for women who were a size 16-18 pre-pregnancy 

The sizing chart is based on your current measurements while you are still pregnant (ideally in the 3rd trimester).

Learn more about the Ab Wrap here

How to use the abdominal wrap

It is super important to wrap from the bottom up. Wrapping from top down will increase pressure on the uterus and pelvic organs causing a downward descent. And you already have enough of this stress in labour! 

You are aiming for light compression to gently “hug” the belly and allow for involution of the uterus. Too much compression will increase IAP (intra abdominal pressure) and compromise the pelvic floor. As long as you’re breathing comfortably, you’ve done it right.

You should wrap immediately postpartum (have it in your hospital bag ready to go) and for up to 8 weeks, or until you have restored the ability to generate tension in your abdominal wall. A women’s health physiotherapist is an essential part of your recovery and will help you determine this.

As a final note, please do not purchase this product if your goal is to flatten your abs. This garment is not a waist trainer but rather a pelvic and lower abdominal support wrap for postpartum recovery or temporary support in movement under the guidance of a physiotherapist.

TendHer feminine cooling pads

How do TendHer feminine cooling pads help?

TendHer provides targeted cold or heat therapy to your pelvic area and reduces friction. 

Cold therapy works by reducing blood flow, which can reduce the inflammation and swelling that causes pain and aid recovery and pain management. It also makes the area slightly numb which can help relieve pain and itching. 

On the flip side, heat therapy works by increasing blood flow which can promote healing and reduce the perception of pain. According to many midwives, local application of heat to the perineum can promote stretching during labor. Warming up a TendHer Feminine Pack is a convenient way to apply this technique.

TendHer reusable feminine cooling pads can be used:

• During and after pregnancy
• Perineal warming in labour
• To treat post-operative soreness and aid recovery
• To relieve pain associated with prolapse, interstitial cystitis, yeast infections, UTIs, pudendal neuralgia, postpartum swelling, hemorrhoids or vaginal injuries
• Soothe the area when experiencing side effects of medications
• Reduce friction
• Short term relief of itching associated with conditions such as lichens sclerosis
• Soothe hot flashes
• As an eye mask to reduce swelling and relieve tired eyes.
• Migraines or headaches
• Boo-boo buddies for toddler accidents

How to use your TendHer feminine cooling pads

Cold application: Place gel pack in fridge or freezer for 30 minutes. Pat dry and insert chilled gel pack into sleeve. Place in underwear with fabric against your skin for 10 - 20 minutes or as advised by a healthcare professional. Spray with witch hazel for extra soothing. Aaahhh! 

Notes on cold application: You can use TendHer cooling pads straight from the fridge without the sleeve. And for extra absorption just place TendHer straight on top of your maxi pad.

Hot application: Immerse gel packs in hot water for around 5 minutes. NO microwave or boiling water. Pat dry and insert warm gel pack into sleeve. Place in underwear with fabric against your skin. Fewer women experience third or fourth degree tears when warm compresses are applied during labour. 

Note on hot application: DO NOT warm your cooling pads in the microwave or with boiling water! You definitely wouldn’t want to (ahem) burn that tender area. Microwaving your TendHer Feminine Pack could damage the film and produce uneven hot spots in the gel, which could potentially hurt you! 

How to store your TendHer feminine cooling pads

Store your TendHer cooling pads in the fridge to extend shelf-life, or freezer for extra long (indefinite) shelf-life.

We recommend replacing your gel packs if the gel begins to look hard or dry. The gel may turn from clear to opaque-yellow. This is normal and a true sign that our product is all natural. It is still as safe and effective as ever.

How to clean your TendHer feminine cooling pads

Hand wash your gel pads with soap and water; pat dry. Sleeves can be machine washed and dried. 

TendHer reusable cooling breast soothers

How do TendHer reusable cooling breast soothers help?

TendHer soothers provide targeted cold or heat therapy to your breasts and nipples, and reduce friction. 

Cold therapy works by reducing blood flow, which can reduce the inflammation and swelling that causes pain. It also makes the area slightly numb which can help relieve pain and itching. 

On the flip side, heat therapy works by increasing blood flow which can promote healing and reduce the perception of pain. 

TendHer reusable cooling breast soothers can be used to treat:

• Sore nipples - avoid harsh soaps and ointments on your nipples, our natural product delivers relief, can be used with natural creams, protects from friction and prevents minor leaking.
• Engorgement - a couple of days after your baby is born and your milk comes in it’s normal for your breasts to become bigger and feel heavy, warm and sore. All going well, things should settle down within 24 - 48 hours. But normal breast fullness can lead to engorgement if your baby is not nursing often enough and/or not removing milk effectively. Engorged breasts become very full, firm, hard, and the skin can be red, taut and shiny. Some mothers have a low-grade fever. The breast may become so swollen that the nipples flatten making it difficult for your baby to latch. Applying warmth with a TendHer soother while feeding helps to get the milk flowing, while a cold soother can help relieve pain and inflammation. And applying cold soothers to your breasts after feedings for 15-20 minutes can help to reduce swelling and inflammation.
• Blocked milk ducts - sometimes the ducts that carry milk from deep in the breast to the nipple can become blocked. Milk builds up and a lump forms leading to soreness and engorgement. Applying warmth with a TendHer soother helps get the milk flowing again, while a cold soother can help relieve pain and inflammation.
• Mastitis - a blocked duct can sometimes lead to an infection known as mastitis. Use a TenderHer soother to apply warmth to the sore area before feeding and aid massage treatment. Use a cold soother after feeding to reduce discomfort.

How to use your TendHer soothers

Room temperature application: reduce friction by tucking in your bra over your nipples. Can also be used without the fabric sleeve with nipple creams.

Cold application: place in the fridge or freezer for 30 minutes. Pat dry and insert chilled gel pack into round sleeve. Place in bra with red stretchy fabric against your skin. Apply for 10 - 20 minutes or as advised by a healthcare professional.

Hot application: immerse gel packs in hot water for about 5 minutes. NO microwave or boiling water. Pat dry and insert warm gel pack into round sleeve. Place in bra with red stretchy fabric against your skin.

Note on hot application: microwaving your TendHer soothers could damage the film and produce uneven hot spots in the gel, which could potentially hurt you! If you would like to use your pack warm, please warm it up in hot (not boiling) water and make sure it is a comfortable temperature before applying.

How to store your TendHer soothers

Store your TendHer soothers in the fridge to extend shelf-life, or freezer for extra long (indefinite) shelf-life.

We recommend replacing your soothers if the gel begins to look hard or dry. The gel may turn from clear to opaque-yellow. This is normal and a true sign that our product is all natural. It is still as safe and effective as ever.

How to clean your TendHer soothers

Hand wash your gel pads with soap and water; pat dry. Sleeves can be machine washed and dried.